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2017

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Put the Awe Back in the Holidays

Posted on 12-04-2017

Put the Awe Back in the Holidays Doesn't it seem that this particular time of year has become synonymous with "stress"? From November through early January, our lives can be a lit...

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STRESS (ADRENAL BURNOUT)

Posted on 11-02-2017

“Stress is an ignorant state. It believes that everything is an emergency.” –Natalie Goldberg   Do you wake up in the morning feeling tired?  Does your boost of energ...

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Flu and Cold Season

Posted on 10-16-2017

A severe cold can mimic the flu.  There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one from time to time.  Although the worst colds might f...

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All About Grains

Posted on 08-16-2017

Back in 1992, the United States Food and Drug Administration (USDA) first released the Food Guide Pyramid. At that time, grains, such as bread and cereal, along with rice and pasta were the base of th...

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Obesity's Connection To Cancer

Posted on 07-26-2017

Almost 30% of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). Worldwide, obesity is also responsible for about 5 % of deat...

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